Insanity Day 3

My calves were too sore to complete the work out :( I had to take a lot of breaks in between, so I don't think of that as completing the workout... but heres what I ate yesterday...

Calories for the day:
Lunch (Salmon): 570 Calories
Canned Tuna: 120 Calories

Whole Wheat Bread: 90 Calories

Dinner: 540 Calories

Bread with Peanut Butter and Honey: 340 Calories

Banana: 90 Calories

Yogurt with Blue Berries and Honey: 250 Calories

Total: ~2000 Calories

Protein for the day:
Salmon: 48 grams of Protein
Tuna: 30 grams of Protein

Whole Wheat Bread: 4 grams of ProteinDinner: 98g grams of Protein

Bread with Peanut Butter: 12 grams of Protein

Total: ~192 grams of Protein

Insanity Day 2: Plyometric Cardio Circuit

I guess to start, I should mention something I screwed up in yesterday's calculations. I calculated my daily caloric intake as someone who doesn't work out. Working out 5 days a week, daily caloric intake to lose weight is now 2200 calories. For extreme weight loss, it is 1648 calories. I'm going to try to stay at roughly 1700 calories a day, and the most calories I will take in a day will be 2000 calories... even though I started day 1 off horribly with way too much calories lol.

So today, I had 2 shots of protein with milk when I woke up, had 13.2 oz chicken breast for lunch with some soy sauce and 2 celery sticks. For dinner, I just had 14 oz chicken.

Calories for the day:
2 Shots of Protein: 395 Calories (Protein + Milk)
Lunch: 600 Calories (Chicken Breast, Ranch Dressing)
2 Bottles of Fat Free Powerade: 90 Calories
Dinner: 600 Calories
Arizona Green Tea: 210 Calories
Total: ~1900 Calories

Protein for the day:
2 Shots of Protein: 40 grams of Protein
Lunch: 91 grams of Protein
Dinner: 98 grams of Protein
Total: ~230 grams of Protein


Calculated with 1 oz chicken = 7 grams of protein

I was between the extreme weight loss daily calorie limit and the weight loss daily calorie limit, so I will approve... From tomorrow though, I will start eating a little bit more "fun". Fun being carbs, fruits, salads, and peanut butter...

My calves are really sore atm. :(

Insanity Day 1: Fit Test

Starting my Insanity workout... and I guess to start off, I will mention what I've eaten today.

In the morning, I got a large chocolate Hulk at Smoothie King. This lasted me through lunch until I worked out at 9pm. During the day, I had about 2 liters of water, and a bottle of Powerade. For dinner, I had 18 ounces of chicken and 2 sticks of celery.

Calories for the day:
Large Chocolate Hulk: 1600 Calories
Chicken Breast: ~1200 Calories
Ranch Dressing: 100 Calories
Total: ~2900 Calories

Protein for the day:
Large Chocolate Hulk: 60 grams of Protein
Chicken Breast: ~155 grams of Protein
Total: 215 grams of Protein


I definitely met my protein for the day, but I need to cut back on my calories. Smoothie King kinda fucked me over by giving me a large instead of the medium I asked for. I will have to start cutting down on calories starting tomorrow.

Today was the fit test, and I am definitely out of shape. Hopefully from here it gets better, but because of the fact that I didn't each lunch, I was basically about the throw up throughout the whole work out. Here are my numbers for the first fit test:

Switch Kicks: 60
Power Jacks: 44
Power Knees: 65
Power Jumps: 22
Globe Jumps: 7
Suicide Jumps: 7
Push-Up Jacks: 12
Low Plank Oblique: 38

And on Day 1, I weight 194 pounds.

Fat ftw.